Orthopedics & Sports Performance

Sports performance and orthopedic physical therapy

We know what it’s like, you head out for a 3 miler and start having knee pain after mile 1. You attempt to PR on your deadlift and you pull your back. You wake up one morning and can’t turn your head. You take some time off, start feeling better, and start your routine only to get injured again.

At Mind Body Physio, we do things differently. We will customize your movement program to your specific needs and goals.

Are you looking to:

  • Improve mobility

  • Increase strength

  • Run faster

  • Rid yourself of recurring injuries

  • Optimize your sports performance