Mind Body Physiotherapy in Austin, TX: Holistic Physical Therapy for Pain Relief and Performance
Discover Holistic Health at Mind Body Physiotherapy in Austin, TX
Located in Austin, TX, Mind Body Physiotherapy is revolutionizing physical therapy by offering a personalized, holistic approach that addresses the root causes of pain, not just the symptoms. Founded by Dr. Ivonne Gonzales, PT, DPT, our clinic specializes in orthopedic conditions, sports performance, TMJ disorders, pelvic health, and migraine management, ensuring that each client receives tailored care to meet their unique needs. With one-on-one, hour-long sessions, our team of experienced physical therapists dedicates their time and expertise to help you achieve a pain-free, active life.
At Mind Body Physiotherapy, we believe that movement is essential for healing and preventing future injuries. Through our three-step process—relieve your pain and symptoms, rebuild your strength and stability, and refine your movement for long term resilience—we guide clients toward lasting recovery. Our out-of-network model further enhances the client experience by allowing our physical therapists to dedicate the time and flexibility needed for thorough, personalized care. We are committed to empowering our clients to live their lives to the fullest, armed with the skills and knowledge to maintain their wellness.
The Benefits of Out-of-Network Physical Therapy at Mind Body Physiotherapy
Choosing an out-of-network physical therapy clinic like Mind Body Physiotherapy in Austin, TX, provides a level of flexibility, personalization, and quality often unavailable in traditional, insurance-based clinics. Operating as an out-of-network provider allows us to offer longer, more focused sessions without the limitations that insurance often imposes. This approach enables our therapists to create customized treatment plans that use advanced techniques like dry needling, manual therapy, and postural restoration, tailored specifically to each client’s needs.
With out-of-network care, clients experience the advantage of working one-on-one with a physical therapist for a full hour, fostering a deeper understanding of their conditions and goals. This model supports long-term health by allowing us to address not only the immediate symptoms but also the underlying causes, providing a path to sustainable, lasting recovery. Out-of-network physical therapy is ideal for those seeking a comprehensive, results-oriented approach that prioritizes their well-being above insurance requirements.
Our 3-Step Process: Relieve, Rebuild, Refine
At Mind Body Physiotherapy, our three-step process ensures that every client receives effective and lasting care. Here’s how each phase of our approach works:
There are 3 steps to our process:
1. Relieve pain
The first step in our approach is pain relief and/or symptom relief. We target immediate pain relief and restore movement, flexibility, and basic function. Whether it’s acute discomfort from a recent injury or chronic pain that has affected daily life, our physical therapists use a range of methods to provide immediate relief. Techniques like manual therapy, dry needling, and myofascial release help reduce inflammation, alleviate muscle tension, and improve mobility. By calming the pain, we create a foundation for deeper healing and allow clients to engage fully in their recovery process. We believe it is important to first focus on calming down pain, symptoms, and the nervous system, especially with long-term pain, as it affects and changes the brain and nervous system (to learn more about this check out our free pain ebook).
2. Rebuild strength
We will then address the underlying cause of pain and/or symptoms and build stability and strength through movement and postural correction. Once pain is managed, we focus on identifying and addressing the underlying causes of discomfort. We want to get down to and treat the root cause, not just put a bandaid on symptoms, by improving movement patterns and imbalances in your musculoskeletal system. Our Austin physical therapists perform comprehensive assessments to detect any imbalances, postural issues, or movement patterns contributing to pain or dysfunction. By pinpointing the root cause, we ensure that our treatments don’t just alleviate symptoms but prevent their recurrence, promoting long-term wellness.
3. Refine performance
Lastly, we optimize performance and cultivate resilience, minimizing flares ups for sustainable well-being. We will help you manage your symptoms long-term, maintain your progress, and work towards new goals. Education is essential to sustainable recovery. Our therapists provide clients with the tools and knowledge needed to maintain their health independently. From strengthening exercises and postural corrections, to lifestyle advice, we empower clients to make choices that support their well-being, helping them stay active and pain-free long after they leave our Austin physical therapy clinic.
Comprehensive Services at Mind Body Physiotherapy
Mind Body Physiotherapy offers a full suite of services designed to treat various conditions, support recovery, and optimize performance. Each service is tailored to the individual, ensuring a personalized and effective treatment experience.
Orthopedic Physical Therapy and Sports Performance: We treat a wide range of orthopedic conditions, from acute injuries to chronic pain, using targeted interventions like manual therapy, strength training, and corrective exercises. Our sports performance services address injuries common to athletes, such as runner’s knee and muscle strains, helping patients regain strength and mobility. This program focuses on improving functional movement and stability, enabling patients to perform better in their sports or daily activities.
TMJ Disorders and Migraine Management: TMJ and migraines are often interconnected and can be addressed through physical therapy. Our therapists use manual techniques, postural correction, and movement based therapy to relieve jaw pain and symptoms, reduce headache triggers and migraine frequency, and improve mobility in the neck and upper back. Our Austin physical therapy clinic is one of the few that specializes in non-invasive TMJ and migraine treatments, providing clients with an effective alternative to medication.
Pelvic Health: Pelvic health issues affect people of all genders and can have a significant impact on quality of life. At Mind Body Physiotherapy, our certified pelvic health specialists provide compassionate, trauma-informed care for pelvic dysfunction and treatment for conditions such as incontinence, pelvic pain, and postpartum recovery. By improving pelvic floor strength, reducing pelvic floor tension, and increasing pelvic stability, we help clients regain confidence and comfort in their daily lives.
Postural Restoration and Dry Needling: Postural imbalances can lead to chronic pain and dysfunction. Our therapists use postural restoration techniques from the Postural Restoration Institute to correct asymmetries and align the body, reducing stress on muscles and joints. Dry needling is an additional technique used to relieve muscle tension, improve flexibility and mobility, and enhance athletic performance, making it a valuable tool for those recovering from injuries or seeking to improve movement efficiency.
Read more about what we do and how we do it:
Our Approach: Patient Goal Centered
Why to Choose an Out-of-Network Physical Therapy Clinic
Will I have to do my PT exercises forever?
Diaphragmatic vs. Belly Breathing
By offering these specialized services, our Austin physical therapy clinic provides a holistic approach to wellness, addressing not just the physical symptoms but the underlying factors contributing to each patient’s condition.
Meet the Mind Body Physiotherapy Team
Our team at Mind Body Physiotherapy includes highly qualified physical therapists who are dedicated to providing a compassionate and empowering experience for every patient.
Dr. Ivonne Gonzales, PT, DPT: Specializing in TMJ, migraines, and orthopedic recovery, Dr. Ivonne is passionate about helping clients achieve pain-free movement. With a personalized approach to treatment, she focuses on addressing the root causes of pain through movement-based therapies.
Dr. Natasha Carl, PT, DPT, PRPC: A former professional ballerina, Dr. Natasha combines her expertise in movement with a focus on pelvic health and migraine management. Certified in pelvic health and passionate about trauma-informed care, she provides supportive, evidence-based therapy for clients of all genders.
Dr. Laura Saenz-Silva, PT, DPT: Dr. Laura brings a wealth of experience in TMJ disorders and orthopedic recovery. With a deep understanding of the challenges clients face, she provides empathetic, holistic care that empowers clients to regain control over their health and restore their quality of life.
Cara Cook, patient care coordinator: Cara started off as a patient at MBP because she suffered from chronic migraines. Through physical therapy at MBP she went from an average of 25 migraine days per month to an average of zero! Now as patient care coordinator, she loves being part of people’s journeys towards pain-free lives.
Together, our team at Mind Body Physiotherapy is committed to helping clients achieve their health and performance goals through individualized care and expert guidance.
Why Choose Mind Body Physiotherapy in Austin, TX?
Mind Body Physiotherapy is dedicated to offering a level of care that goes beyond symptom management. Our holistic, one-on-one approach addresses the full scope of each patient’s condition, ensuring that they leave our clinic not only feeling better, but also equipped for lasting health. Here’s what sets us apart:
One-on-One, Hour-Long Appointments: Our sessions are designed to provide each patient with the full attention and care they deserve, with a focus on individualized treatment and progress tracking.
Out-of-Network Flexibility: As an out-of-network clinic, we have the freedom to use the most effective techniques without insurance restrictions, providing each patient with tailored care that addresses their unique needs.
Comprehensive Education and Empowerment: We prioritize patient education, equipping individuals with the skills to manage their health independently and maintain an active lifestyle.
Expertise in Specialized Conditions: Our therapists are experienced in treating complex conditions like TMJ, migraines, and pelvic health issues, ensuring that patients receive specialized, evidence-based care.
Choosing Mind Body Physiotherapy in Austin, TX, means choosing a clinic that is fully invested in your health and committed to helping you reach your potential.
Start Your Healing Journey with Mind Body Physiotherapy
Mind Body Physiotherapy in Austin, TX, offers a unique blend of physical therapy, performance training, and holistic wellness support. Our personalized, out-of-network approach ensures that each patient receives the time, attention, and specialized care needed to achieve lasting recovery and optimal health. Book your FREE phone consultation today and take the first step toward a pain-free, active life with Mind Body Physiotherapy.
Frequently Asked Questions (FAQs)
What services does Mind Body Physiotherapy offer in Austin, TX?
We offer orthopedic physical therapy, TMJ treatment, migraine treatment, pelvic floor therapy, postural restoration, and dry needling, each tailored to support individual client needs.
What are the benefits of out-of-network physical therapy at Mind Body Physiotherapy?
Out-of-network physical therapy allows for longer, more personalized sessions, with the flexibility to use advanced techniques that address root causes and promote long-term recovery.
What is the three-step process at Mind Body Physiotherapy?
Our approach includes relieving pain, rebuilding strength, and refining performance, promoting sustainable results.
What conditions do you treat at Mind Body Physiotherapy?
We treat a variety of conditions, including running injuries, muscle spasms, sciatica, joint pain, migraines, headaches, TMJ disorders, dizziness, vertigo, vestibular issues, pelvic dysfunction, and pelvic health issues.
What makes Mind Body Physiotherapy unique?
Our clinic provides one-on-one care with a focus on addressing root causes, educating clients, and empowering them to maintain wellness long-term.
How does dry needling help relieve pain?
Dry needling targets muscle tension and trigger points, reducing pain and improving mobility, which is effective for treating various musculoskeletal conditions.
What is pelvic physical therapy, and who can benefit from it?
Pelvic physical therapy addresses pelvic floor dysfunction, which can affect people of all genders. It benefits those experiencing symptoms such as pelvic pain, incontinence, or postpartum issues.
How can postural restoration help with chronic pain?
By correcting asymmetries and improving alignment, postural restoration reduces strain on muscles and joints, alleviating chronic pain and supporting healthy movement patterns.
What should I expect during my first visit?
Your initial visit includes an in-depth assessment and a customized treatment plan based on your unique needs and goals, with one-on-one care from a skilled physical therapist.
How can I book an appointment with Mind Body Physiotherapy?
You can schedule at our Austin physical therapy clinic by calling 512-333-4967 or by using this link to book a free 15 minute phone consultation.
