Health Through the Holidays

The holiday season is a time for celebration, family, and indulgence. However, it doesn't have to mean putting your health on hold. Maintaining your commitment to your plan of care or fitness during the holidays is not only possible but can also help you navigate the festive season with increased energy and positivity.

Consistency and commitment to your health set your body up in the perfect environment to heal.

Here are some ways to prioritize self-care during the holiday season:

Set Realistic Goals

   Start by setting achievable health goals for the holiday season. Adapt your routine schedule, whether it's shorter workouts, alternative activities like holiday-themed exercise classes, or saying “no” to things that are not aligning with you.

Prioritize Your HEP, Workout, and Sleep

   Treat your exercise and sleep time as non-negotiable. Prioritize it just like any other important holiday commitment. This mindset shift can make a significant difference in maintaining consistency.

Involve Family and Friends

   Turn your workouts into a social activity. Encourage family (fur babies count too) and friends to join you for a walk, hike, or even a home workout. It not only helps you stay active but also creates memorable bonding moments.

Be Flexible and Creative

   Embrace flexibility in your exercise routine. If your usual gym is closed or you're traveling, explore new workout options or ask your Physical Therapist for ideas on how to adapt your HEP to your environment. Outdoor activities, bodyweight exercises, or even dance can be excellent alternatives.

Stay Hydrated and Mindful of Nutrition

   Hydration is crucial, especially during festive times when indulgent treats are abundant. Balance your holiday feasting with nutritious meals stay mindful of portion sizes, sugar, and alcohol, and create healthy boundaries around food.

Celebrate Non-Scale Victories

   Shift your focus from the scale to non-scale victories. Whether it's decreased pain, improved stamina, increased flexibility, or better sleep, celebrate the positive changes your exercise routine brings to your overall well-being.

Acknowledge Your Feelings

   Understand that it's okay to have a range of emotions during the holidays, from joy to nostalgia or even stress. Acknowledge your feelings without judgment. Create boundaries and practice gratitude reflecting on the positive aspects of your life.

Mindset Matters

   Approach the holidays with a positive mindset. Instead of viewing exercise, sleep, or changes in food choices as a chore, see it as a gift to yourself – a way to stay healthy and maintain balance during a joyful but potentially hectic season.

By incorporating these strategies, you can navigate the holiday season while keeping your health intact. Remember, it's not about perfection but about finding a balance that allows you to enjoy the festivities while prioritizing your health and well-being.

Cheers to your health this holiday season!